For Consumers - Counting Carbs

Many people choose to limit carbohydrates and eat more protein to lose weight or reduce their intake of refined sugar. Research has shown that diets higher in protein can be effective in weight loss and can lead to improved blood cholesterol levels. To keep fat and saturated fat intake down, experts recommend choosing lean sources of protein, such as lean pork.

In case you haven’t heard, pork is a great source of high-quality protein with many cuts meeting the government guidelines for “lean” or even “extra lean.” A 3-ounce serving of pork tenderloin has 24 grams of high-quality protein, with 3 grams of fat and – of course – zero carbohydrates. In addition to high quality lean protein, pork is also a terrific source of several key nutrients. Click here to learn more about the vitamins and minerals found in pork.

Healthful weight control involves eating a variety of foods and getting regular physical activity. Research studies show that a balanced diet including lean protein sources can be a healthy way to lose and maintain a healthy weight. By providing a feeling of fullness at meals and reducing the urge to overeat later, lean pork can help you meet your weight loss goals.


For individual advice about healthful eating and weight loss, and to find a registered dietitian in your area, contact the American Dietetic Association.